The Benefits of Fruit and Vegetable Supplements

Fruit and vegetable supplement

All fruits and vegetables contain a variety of vitamins, minerals, antioxidants, and fiber. The combination of the ingredients can deliver a wide variety of health benefits. However, the body needs some healthy dose of nutrients from the food we eat. The lack of nutrients can be a cause of certain diseases. That’s why we need to take Fruit and vegetable supplement. Every day, millions of people are turning to supplements to support their health. According to some studies, the popularity of this practice might just be increasing.

Vitamins and minerals

Vitamins are organic compounds essential for metabolism. They are critical for normal growth and development. Additionally, vitamins are also required for the production of several enzymes. They are also involved in DNA replication, cell division, and reproduction. Some vitamins can be found in some foods. However, some foods are deficient in them. That’s the reason some individuals must take vitamin supplements as the result of poor nutrition. Some examples of the vitamins are B vitamins, vitamin C, vitamin D, vitamin E, and vitamin B6.

Minerals are inorganic compounds that can be naturally found in some food. They are then divided into two groups: macrominerals and trace minerals. Some examples of the minerals are calcium, magnesium, iron, zinc and selenium. Each of these minerals is important to our health. However, the amount of each mineral in our body is very small. That’s the reason why we need to intake a certain amount of minerals to get the best benefits.

Fruit and vegetable supplement

Studies suggest that a combination of vitamins and minerals might be sufficient for your body. But, studies have also revealed that the consumption of vitamin supplements can provide some additional benefits to your health.

One of the health benefits is weight loss. According to research, some individuals who supplemented with vitamin A and vitamin C had lower levels of fat. In one study, the weight loss in the group of participants who consumed vitamin supplements was six pounds less than the group who didn’t consume any.

Another benefit might be protective against cancer. There are various vitamins and minerals that are important in the prevention of certain types of cancer. Some of the possible cancers that are preventable by a health supplement are prostate cancer, breast cancer, colorectal cancer, leukemia, mouth cancer, and lung cancer. It is recommended that you take a multivitamin or vitamin and mineral supplement to avoid those health risks.

There are some studies that suggest the benefits of combining vitamins and minerals. According to some studies, people who take vitamin B6 along with selenium have fewer chances to develop prostate cancer. On the other hand, people who consume vitamin B6 with calcium can lower their chances of getting breast cancer and heart disease. It’s important to maintain a healthy lifestyle for long life. That’s why some studies suggest that you should take natural supplements to improve your wellbeing.